Monthly Archives: October 2011

lovely trail run in the autumn sunshine

Sometimes when out running, something clicks.  Today, as the sun shone through the colourful trees, the frost still covered the shadows and the trails were peaceful, all the stressful thoughs that have been fighting for space in my head were … Continue reading

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runners’ food: chicken with cauliflower

Runner’s food should always be nutritious or delicious, or hopefully both.  Tonight I made the best of the autumnal veg with this tasty low-calorie meal which will surely satisfy even the biggest of appetites.       Ingredients (for 1) … Continue reading

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first snow

Running: sometimes it’s hard to get out of the door, especially when the weather is rotten.  A cold-snap over the last few days has brought the first snow to Leutasch, along with slushy wet cold weather that would test even … Continue reading

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