Monthly Archives: February 2012

Guilt Free Chicken Curry

So much tastier than the take away and virtuous to book.  Creamy and delicious.  What’s not to like? This recipe is adapted from my favourite recipe book Cook Yourself Thin, quick and easy.  Fabulous ideas for runners but I double … Continue reading

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Worth the effort for a fabulous sunset.

Oh the lovely Leutasch valley.  Never a dull run. On Friday I was rewarded for a tough run up a snowy Hohe Sattel by this fabulous sunset. Amazing.

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uphill tempo Hohe Sattel

The run:  From the door at Happy Mountains up to the top of Hohe Sattel and back again. Why?  very steep so good for strong (=thunder?) thighs.  Always a tempo run (heart has to pump like hell to keep you … Continue reading

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One of my colder runs. session: 35 minutes easy plus the 8 minute workout.  Completed as planned Sir. energy: Low. felt weak and tired.  (still recovering from bug?) Spirit level: fair to middleing.  Middling.  Middleing? Noticable:  Someone fishing through the … Continue reading

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4 weeks to fit and fab

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Ever look in the mirror and realise that the body there does not match the one in your mind? January is far too miserable to contemplate any sort of fitness plan.  But February is here, the evenings are getting longer … Continue reading

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