Category Archives: flab to fab in 4 weeks?

One of my colder runs. session: 35 minutes easy plus the 8 minute workout.  Completed as planned Sir. energy: Low. felt weak and tired.  (still recovering from bug?) Spirit level: fair to middleing.  Middling.  Middleing? Noticable:  Someone fishing through the … Continue reading

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4 weeks to fit and fab

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Ever look in the mirror and realise that the body there does not match the one in your mind? January is far too miserable to contemplate any sort of fitness plan.  But February is here, the evenings are getting longer … Continue reading

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