What is runners’ food? In my experience, running alone doesn’t make you lose weight as you just get more and more hungry. Ideal runners’ food is nutritious and filling without containing loads of calories. I think of this as good value food as it fills you up without making you fat.
See the runners’ recipes section for some healthy and filling runners’ food ideas, or to add your own. I’m also going to add some ideas for recovery meals and recipes that I use when marathon training.