recovering from ultra trail race

My bloody knees are buggered since the Karwendelmarsch 2 1/2 weeks ago.
(see http://www.karwendelmarsch.info/en/) if you fancy doing the same to yours next year.
Have been walking, Klettersteiging and swimming but none quite hit the spot. The knees are complainng less so I’m off to do a 20 minute trail run now. The weather has been amazing today so should be good. Being a veteran of many many knee problems, all non-serious but stubborn, I know that the best recovery often comes from running little and often so we’ll see….



…20 minutes later and the knees seem a lot better. Lovely sunny evening and saw some cute piglets on the way home. Not bad!

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2 Responses to recovering from ultra trail race

  1. Pingback: Ultra trail running. Training in the alps. Leutasch, Austria.Ready to run!

  2. Pingback: 45k training run for ultra trail runReady to run!

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