Tag Archives: downhill running technique

45k ultra trail training run

This morning began with a good old soak in the lazy pool at the Alpenbad, the bubbles providing a much needed massage for sore legs and feet. Why? Yesterday was my longest training run ever. 45k with lots and lots … Continue reading

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Ultratrail: and so the fun begins…..

So the Zugspitze-Supertrail 68.8k trail race is starting from our little village on 28th June 2012.  The opportunity to do an ultra- trail marathon leaving almost from our door is too tempting an opportunity to miss. 8 weeks to go … Continue reading

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cross training: snow shoeing

There’s just time for one last taste of winter as spring is now definately in the air. The birds are singing, it’s 18 degrees and the snow is rapidly going.  Yay. This last wintery post features photos from a snow … Continue reading

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new year running resolutions

What a crazy time christmas is. What with the arrival of the first guests in the holiday apartment, umpteen wonderful friends and family members over from the UK and an unwelcome knock in the car, running went pretty much out … Continue reading

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keep running down that hill…..

Running downhill is something I always thought I was good at- then I moved to the Alps.  These mountains punish poor technique with sore knees and weeks without running. It’s also pretty frustrating to run past someone who is panting … Continue reading

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